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Sep15

Soul Food Recipes 2010: Soul Food Cooking Getting Leaner, Meaner and Tastier?

by admin on September 15th, 2011
Posted In: Uncategorized


Soul food recipes is going into the new year with a new attitude and the attitude is leaner and meaner. With more consumers demanding a healthier diet, this popular southern cuisine continues to clean up its act. Long criticized for it’s high calorie, fat, salt and sugar content, but love for it’s taste soul food continues to reinvent itself to adapt to a changing public demand.

Now you can find more health friendly ingredients in the recipes.  With the elimination of artery clogging ingredients such as fat back and ham hocks, often used to add flavor to vegetables and beans, more cooks use smoked turkey, turkey bacon, turkey ham or turkey sausage instead. These items contain up to 85-90% less fat than it’s predecessors. In addition, more dishes are prepared by steaming, roasting, sautéing and stir frying as opposed to the less healthy deep frying.  This helps to preserve the flavor but more importantly the valuable vitamins and minerals contained in vegetables.

One of the biggest challenges faced by soul food recipe cooks is to increase the health benefits as well as the taste.  Now that challenge is being met better and better as more creative cooks are discovering and including  more natural and healthier ingredients in their dishes. For example, natural herbs and spices are slowly replacing butter, salt, fat. Lemon  and lime juice as well as apple cider vinegar are examples of liquids many cooks are using to flavor their dishes and add the health element at the same time.

In addition, natural herbs and spices help to add flavor without the health dangers of the past. For example, healthier seasonings like onion and garlic powder, rosemary, bay leaves, oregano, tarragon,  peppers and a host of other flavor enhancers  help to make today’s healthy soul food recipes leaner, meaner and tastier. With the work of creative cooks the future looks bright for this popular southern food favorite.



By: Roy Primm

About the Author:
See The Top 20 Soul Food Recipes Voted by Our Readers This Week Based On Taste and Ease of Preparation, Go to … Free Soul Food Recipes



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Sep14

Stay Hungry. Stay Foolish: Steve Jobs shares his personal life

by admin on September 14th, 2011
Posted In: Uncategorized


While researching for a topic that is always on our minds, yet a very few of us really do something about it, “Work-Life Balance”, I came across the transcript of Steve Jobs commencement speech at Harvard in 2005. What he said made me realize what goes in his mind and how he feels things.

I must have watched this video a couple of years back, however, the transcript got me cornered!

This is how icons and people who have been able to change the world think. With their thinking and the will to do something about it, they have been able to achieve everything that you and I could only dream about. And even THAT we don’t do… Because…Loag kya kahengay! What will people think. To know more about dreaming big, please read my earlier post, ‘Do people laugh at your dreams?’.

Steve dropped out of college and yet made it big. He says, I never graduated from college and this is the closest I have come to a college graduation.

I’d like you to click on the link here & read the transcript, or click here to watch it on Youtube.

He tells 3 stories about his life.

1. Connecting the dots

He says do whatever you love doing. In the end the dots will connect. He learnt calligraphy in college and dropping out of everything that he was supposed to do. In his words:

“It wasn’t all romantic. I didn’t have a dorm room, so I slept on the floor in friends’ rooms. I returned Coke bottles for the five-cent deposits to buy food with, and I would walk the seven miles across town every Sunday night to get one good meal a week at the Hare Krishna temple. I loved it. And much of what I stumbled into by following my curiosity and intuition turned out to be priceless later on.”

2. Love and Loss

Most of us know that Steve Jobs was kicked out of Apple when he was 30. Imagine being fired from a company that you created in your parents garage which made it big to a US $2 billion company.

He says: ”I didn’t see it then, but it turned out that getting fired from Apple was the best thing that could have ever happened to me.

The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything.

It freed me to enter one of the most creative periods in my life. During the next five years I started a company named NeXT, another company named Pixar and fell in love with an amazing woman who would become my wife.

Pixar went on to create the world’s first computer-animated feature film, “Toy Story,” and is now the most successful animation studio in the world…

Apple bought NeXT and I returned to Apple and the technology we developed at NeXT is at the heart of Apple’s current renaissance, and…

Lorene and I have a wonderful family together.”





Makes sense? YOU think you are a failure? At what age? Lost everything? RETHINK!

3. Thinking of Death Makes You Follow Your Heart!

Steve got diagnosed with cancer of the pancreas. “I didn’t even know what pancreas was!” Yet, luckily it was a rare kind which could be cured through surgery. In his words:

“When I was 17 I read a quote that went something like

“If you live each day as if it was your last, someday you’ll most certainly be right.”

It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself, “If today were the last day of my life, would I want to do what I am about to do today?” And whenever the answer has been “no” for too many days in a row, I know I need to change something.

Remembering that I’ll be dead soon is the most important thing I’ve ever encountered to help me make the big choices in life, because almost everything–all external expectations, all pride, all fear of embarrassment or failure–these things just fall away in the face of death, leaving only what is truly important.

Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.”

And his famous words:

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice, heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

In the end, he says he read this at the back of an old magazine 40 years back which said:

‘Stay Hungry… Stay Foolish.’





“And I have always wished that for myself, and now, as you graduate to begin anew, I wish that for you. Stay hungry, stay foolish.”

This is a must read for everyone. Means everyone!

So, please take time out and read the whole transcript or watch the video. You won’t regret it, I promise.

Nahi to paisey wapis!

God bless you.

Dare to dream…

Follow your passion…

Kal ho na ho…

Nuruddin Abjani



By: Nuruddin Abjani

About the Author:
Nuruddin Abjani is an entrepreneur, motivational speaker, success coach, blogger, musician etc. He frequently speaks at universities, educational institutes and other audiences to shares his thoughts and experiences.
He is passionate about motivating & inspiring everyone to live their life to the fullest and to follow their dreams.
He believes that success is not the sole right of the rich & famous. Everyone has the right to be successful. It all depends on how you think – The Power of Thought!
Nuruddin is also a blogger: www.powerofthought.org – visit his interesting blog to enjoy his funny, interesting and motivating posts.
Nuruddin also tweets @abjani .



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Sep14

The Soul Food Cookbook Today: Changing The Soul Food Cooking Game

by admin on September 14th, 2011
Posted In: Uncategorized


Soul food cookbook back in style? Yes! Because of the economic downturn of late, more people are eating more meals at home and saving money in the process. That means more people from the fast food generation of the past are learning how to cook, many for the first time. This has caused a renewed interest in cooking in general and recipes in particular.  Because of the ease of preparation and the comfort food feeling it gives,  the interest in southern food is growing fast. The south has risen again, at least when it comes to recipes and cooking.

Soul food cooking has emerged as a skill of renewed interest to many African American families who continue to look for ways to stretch their food budgets.  “When times were the toughest for our ancestors, they knew they could always turn to their traditional food for comfort and economic stability. Our great grandmothers and grandmothers always new how to stretch a meal, now the recession is forcing us to take another look at how they did it,” says Martha  Hastings,  former Howard University, Black History Professor.

Soul food cookbooks continue to  experience a surge in interest as evidence of this growing trend. With today’s  health conscious consumer,  more cookbooks are changing to meet that challenge. Many of today’s  southern recipe books have eliminated the unhealthy ingredients associated with soul food of the past. For example, many have excluded high-fat pork products, which also contains large amounts of sodium.

You’ll find more recipes containing more natural seasonings and spices to satisfy the increasing numbers of people watching their health and their diets. These changes is quickly changing the cooking landscape when it comes to southern food.  No doubt more soul food cookbook publishers are watching the sales figures closely to see if the upward trend continues. Stay tuned!



By: Roy Primm

About the Author:
See The Top 20 Soul Food Recipes Voted by Our Readers This Week Based On Taste and Ease of Preparation, Go to … Free Soul Food Recipes



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Sep10

Food in India and The Snack Industry

by admin on September 10th, 2011
Posted In: Uncategorized


Culinary methods and varieties differ from nation to nation. You will find a great difference in taste, cooking, garnishing, and the ingredients used. With changing lifestyles, the traditional eating has witnessed a revolutionary change. You need not spend hours in the kitchen, as you get ready-to-eat snacks to appease your appetite. So, when you are in a hurry or just spend some leisure time at home or at the restaurant, you will love savoring snacks and sweets food.

Food in India is different from rest of the world; you get countless varieties. You can satisfy your palate as per your choice. It is not only meals but also snacks and sweets that are specific to one particular state in the country. And food in India is a legacy carried from generation to generation. In few of the culinary specialties, you will get a blend of various cultures and ages. It would not be an exaggeration if the statement of food in India that of being influenced by numerous civilizations is made. Tourists who have visited the various parts of the country have spoken volume about snacks and sweets food.

No Indian festival or marriage ceremony is complete without sweets. Right from serving to gifting, sweets food have found their way into the homes of all Indians. And given the increasing demand, there are brands that have maintained a market rapport with a quality collection of sweets. Going by the online trend, you also get sweets and snack food online no matter where you are located. Most of these brands have their own chain of outlets spread across the country or franchise centres. These brands also represent the wonderful food in India, most etching distinctive identities not only in the Indian market but also globally.

The Indian snack industry is one of the largest when considered in the global level. As aforementioned with rising standard of living, people are more resorting to snacks items during breakfast, supper or any time; snacks most often take the place of meals. Right from production, using up, export and growth prospects owing to emerging markets, increasing demand, and incorporation of latest technologies, the snack industry in India has witnessed a dramatic change. Ready-to-eat foods, samosas, kachoris, namkeen, chips, are few of the snacks that are most preferred by Indians. Given the rising demand, the snack industry is going to witness further growth in the future.

If you are looking for franchise business opportunities in the snack industry that also encompasses sweets, you can go online and look for such deals. You can also visit the corporate sites of the leading brands to find out if franchise business opportunities are offered or not. It is like starting your own business – especially a lucrative business. The greatest advantage of purchasing a franchise is that you become your own boss but representing an already established brand. So, you need not create a market as the market is already created for you!!



By: Bikanervala

About the Author:
Bikanervala provides latest information on food in india, sweets, chaat, indian sweets, pani puri, namkeen, south indian food, sweets food, vegetarian snacks, bengali sweets, sweets online and about all Bikanervala, Bikano, Bikano Chat Cafe products.



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Sep10

Food hygiene certificate or no food hygiene certificate? The Answers

by admin on September 10th, 2011
Posted In: Uncategorized


In a nutshell let’s get the facts straight about food hygiene certificates, and answer your questions about finding the food hygiene course which is the most suitable for you. Yes, a food hygiene course taken online will be accepted by an Environmental Health officer and by local authorities.  They are specifically designed to help you meet the legal requirement for food handlers.  No, you don’t have to go to a local college or sit in a classroom to achieve your food hygiene certificate; you can take it online and sit back while your new food hygiene certificate finds its way to you through the post.

How do I know which course to take?

That’s easy. One simple rule:

If you make food to be sold, or sell food directly…

…You need the Level 2 Food Hygiene Certificate for Catering.

It’s the most popular course by far, be sure to bear in mind that Environmental Health will be looking to see that you have refreshed your food hygiene training every 3 years!

What’s the law?

It’s fairly straight forward.

Many people have doubts over whether their local authority, council, or specific company will accept their food hygiene certificate, and are looking for a guarantee that their Food Hygiene Certificate will be accepted.  The bottom line is, that in doing this training, you have met the legal obligation.

The Environmental Health officer is looking to see that food handlers are appropriately trained, and if you don’t have 2-3 hours for food hygiene training and you are at risk of failing your Environmental Health Officer inspection.



By: Vincent Norland

About the Author:
Vincent Norland is an expert in training food handlers and reducing preventable food related illnesses. He recommends all food handlers obtain a food hygiene certificate.



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